For all your motivational needs


Search This Blog

Why We Need Good Nutrition

April 22, 2018

Why We Need Good Nutrition

Blueberry, Raspberry, Dragon Fruit

Are you struggling to have a nutritional lifestyle?.
Or just interested about nutrition?.

Here is where all that will be covered for you.

Nutrition is essential to a healthy and long living capacity.
So let face it, "we are what we eat".

Many celebrates also focus on a nutritional lifestyle. For example Conner McGregor, as his UFC career is focused on obtaining the correct weight for his division in UFC.

Analysing Your Diet 

White Paper With Note

Its so important to keep track of your daily food intake and to ensure you are eating the rite food is key to a balanced healthy nutritional diet.

"Food is the body's fuel with the wrong fuel you will breakdown".

Through not analysing your diet and not being focused on nutritional health could lead to:
  • High blood pressure
  • Tooth decay
  • High cholesterol
  • Type-2 diabetes
  • Depression
  • Obese/ overweight
  • Osteoporosis
These medical prognosis's above are not very friendly to have and put a limit on your life span.

inkWELL Press is perfect with helping you balance and maintain your daily food diet. As inkWELL Press has a variety of meal planner diary's to keep your daily food intake on track.

The meal planners from inkWELL Press  also show you how to take the stress off holiday meals and dinner parties.

Ideal Nutritional Diet

Bowl of Vegetable Salad and Fruits

Eating healthy from all 5 food groups is very ideal when it comes to maintaining a healthy eating lifestyle.
This will give you all the daily fibres, nutrients, vitamins and good fats needed to either lose weight or just to have a healthy body.

"Lets eat well, be patient and your body will reward you."

These are the 5 food groups:
  • Fruit (with less sugar).
  • Vegetables/ beans (focus on the green vegetables more, like broccoli or green beans).
  • Lean meat, eggs, tofu, seeds, nuts and fish.
  • Wholemeal cereal, high fibre cereal and whole grain cereal.
  • Light cheese, light yoghurt and light milk. 
Certain foods are needed for the body's growth and development. Here are some examples of nutritional snacks with beneficial perks: 

- Mushrooms

Three White Mushrooms on Beige Wooden Table

Mushrooms are high in antioxidants which gets rid of chemicals that can harm a persons body cells.
Mushrooms are great to eat raw or cooked as a snack.

- Eggs

Sliced Egg on Top of Green Salad With Bread

Eggs are a high source of protein which is essential to producing energy within your life.
Eggs are best cooked boiled or poached for the better healthy choice otherwise can be fried or scrambled.

- Blueberries

berries, blue, blueberries

Blueberries are loaded with powerful antioxidants which exert protective effects on the brain.
Blueberries are best eaten fresh or served on-top of a low fat yogurt.

- Dark Chocolate

Chocolates and Raspberries

Dark chocolate is full of fibre, magnesium and copper. Health benefits have been tested and prove dark chocolate has improved brain function.
Dark chocolate is best served by its self or with a few berries. 

Not only is there benefits within all different types of food. There is also health benefits within food supplements such as DetoxOrganics.

Detox Organics eliminates stomach bloat, gets rid of stubborn fat, reduces cravings and is easy to digest. With all of that being said Detox Organics is an organic supplement with key ingredients to detoxify your body and leave you feeling energised.

Focus on Fun

Image result for if at first you don't succeed try try again tank

With being focused on a healthy nutritional lifestyle it can get tense at times.
You can bring the fun back into a nutritional lifestyle with funny and motivational shirts from Funny Threadz.

Funny Threadz has a crazy but funny range of shirts, tanks and sweat shits to suit all your motivational needs, put a smile on your face and keep you focused on a happy and healthy lifestyle.

"The more fun you have the better lifestyle you will gain".

Keep strong and carry on with your nutritional diet , staying focused is what will help you be a healthy and better version of you.

Permanent Weight Loss

April 19, 2018

Permanent Weight Loss

Blue Denim Jeans

Loads of celebrities are in the media for weight loss. For example someone like Kylie Jenner who just recently gave birth to her child Stormi Webster is gaining allot of media attention on how she got her body back.

In saying that the human body is a very personal subject especially when it comes to loosing weight. Everyone wants to look and feel their best. 
There are plenty of methods out there on how to loose weight and through thorough research here are some key points to keep the weight off.

"weight loss controls your mind, so lets change that mindset".

   Permanent Weight Loss 

appetite, apple, close-up
Permanent Weight Loss requires a shift in focus from the body to the mind.
By re-programing the way you think, you can change the way you behave and become the slim vital person you know you can be.

Permanent Weight Loss will provide a strong impact on these key points:
  • Mind over matter.
  • Self- acceptance and empowerment.
  • Balancing energy and eating.
  • Reduce stress daily.
  • Scientific truths about food. 
  • Discover the secret of permanent weight loss.
Permanent weight loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. which is through deeply  relaxing and healing meditation.

     Imagining Yourself Slim

    Man Leaning on Black Punching Bag

Imagine yourself slim by changing your mind, re-wiring your brain and lose your fat.

Imagining yourself slim will show you how to relieve yourself from unnecessary stress through a soothing experience of guided imagery and music to dissolve stress.

"you know you got this, lets push harder till the end".

Imagine yourself slim will also bring out the best in you. The purpose of this is:
  • To learn to rewire your brain with the mind tools of guided imagery.
  • To relieve the stress that produces emotional eating.
  • To guide you in creating a new, slim self-image.
  • To develop self-awareness, self-respect, self-confidence and self-esteem.
Losing weight begins in your mind. Anyone can lose weight simply by taking in fewer calories then one burns.

There are also many different diets that will enable you to take in fewer calories, even so there are many ways to exercise to burn those calories away too.
But you must imagine your self slim to achieve the weight loss you are focusing on.

   Controlling Stress

Woman in Sweater Laying on Dried Maple Leaves

Control stress by uncovering happiness within. Uncovering happiness will help release natural antidepressants in the brain and take control of your mind to be happy.

"let's be in control of our stress and take over the world".

Uncovering happiness uses cutting edge mindfulness and self-compassion techniques which:
  • Discusses how to use your mind to change your brain and    life-harnessing your brain's own natural anti-depressant power to uncover the happiness that is always there in your everyday life.
  • Describing how the elements of mindfulness, compassion,    self-compassion and purpose will help us to overcome stress.
  • How to practice and observe the power of mindfulness and to explain how to effectively utilize it as a foundational practice in your everyday life.
Uncovering happiness in your life is so important, even more so when your trying to lose weight.
Your mind need to be within the rite headspace and spread happy thoughts throughout your weight loss journey.

Make It Fun

Weight loss should also be about having fun and enjoying yourself while losing weight too.
There are plenty of ways to enjoy yourself.

"The best source of energy is having fun while losing weight".

A great way to enjoy your self would be to wear quirky and fun active clothing while exercising.

Funny Threadz has a fun range of clothing for active wear and everyday wear to keep your spirits high and a smile on your face.

So if your having a boring or stressful day check out Funny Threadz to brighten up the energy within your day or even just for a laugh.  
Funny Threadz  also offers a 10% off discount.
Funny Womens tshirts

So keep your goals high and your positive energy even higher and you will conquer weight loss.

5 Tips To Quit Smoking

April 14, 2018

5 Tips To Quit Smoking

Photo of Man Holding a Cigarette

Smoking is not only bad for your health, it is also just as bad for the people around you.

Smoking is expensive and highly addictive.
People smoke for stress relief, to socialize or even just as a habit.

Here is some Key Tips To Help You Quit Smoking.

1)Launching Your Day

Woman Siting on Dried Leaves

Launching your day is one of the most important aspects for the day, as this begins your morning on a positive note.

What you can gain from Launching your day correctly is:
  • Easing into the day peacefully.
  • Creating a stress less environment.
  • Clear mind to balance your deepest values.
  • Felling of being refreshed and centred.
When it comes to launching your day this is a "must do", as this is the beginning of what your outcome will be at the end of the day.


balance, business, cobblestone

Smoke no more by meditating. Meditation is an exercise of attention which:
  • Reduces stress.
  • Helps you focus.
  • Lowers blood pressure.
  • Strengthens your aura.
  • Makes you happier
To smoke no more meditation is a great way to tune your mind into believing that you don't nee to smoke no more.


Person on a Bridge Near a Lake

Mindful solutions for addiction are extremely helpful when it comes to quitting a bad habit. The benefits of using mindful solutions for addiction are:
  • Helps you become more aware of your addiction triggers.
  • Helps you control the behaviour of your addiction.
  • Helps with controlling distressing thoughts and emotions.
Getting InTouch with mindful solutions for addiction gives you a strong mindset to stay focused and keep on track.

4)Positive Mind

Man Wearing Black Vest and Blue Denim Shirt

Creating the positive mind within yourself is key to giving up any addiction, as being positive creates good vibes and keeps happiness while your aiming to quit a bad habit.

The positive mind consists of:
  • Positive thinking.
  • Positively impacts your health.
  • Boost's confidence.
  • Removes all negative feelings.
  • Improves your imagination and visualisation
Having the positive mind in control is a blessing and helps to move forward in life.

5)Ease Into Sleep

adult, bed, bedroom

Easing into sleep is just as important as beginning your day, by allowing yourself to deeply relax.

The benefits of easing into sleep are:
  • Relaxation.
  • Boost's your mood.
  • Benefits your heart.
  • Key to a healthy lifestyle.
  • Improve your memory.
  • Spur creativity.
Easing into sleep has the ability to relax you and is important to effectively manage quitting a bad habit.
Achieving a good nights sleep brings a whole new light on tomorrow.

All of these methods are brought to you as a guideline to head in the rite direction to quit smoking.

Top 3 Motivational Audio Books

April 13, 2018

Top 3 Motivational Audio Books

Woman Holding Book

Motivation is so important when it comes to running a business, losing weight, quitting a bad habit or even just to be motivated within yourself.

Without motivation it makes it difficult to function and achieve your daily/weekly/monthly/yearly goals.

We all need a little bit of motivation in our lives to brighten up our day and to keep focused on the initial goal/goals we want to achieve.

Audio Book#1

Infinite Potential Marianne Williamson

InfinitePotential by MarianneWilliamson is my number ONE picked book, as InfinitePotential is a fantastic combination of:
  • Learning about your true potential.
  • Internal programing.
  • Being positive within yourself.
  • Being balanced.
  • Preparing yourself for daily tasks.
  • Controlling your energy within yourself.

InfinitePtential is an uplifting audio which will keep your mind centred and motivate you to achieve your goals.

Audio Book#2

Awakening Genius with Mark Matousek

AwakeningGenius by MarkMatousel is my number TWO pick.
AwakeningGenius is a phenomenal read as MarkMatousel describes how to awaken the genius within.

AwakeningGenius has some great benefits such as:
  • Re-awaken the force within us.
  • How to get your creative spark back.
  • Connecting creativity, desire and spirituality.
  • Self awareness.
  • Productivity.
  • 5 Ways to bring back your creativeness.
AwakeningGenius audio is a great source of information when it comes to understanding on how to get your creativity back to shine within your business, yourself or any other aspect of life.  

Audio Book#3

Optimal Performance with Dr. Emmett Miller

OptimalPreformance by EmmettMiller is my number THREE pick.
OptimalPreformance is a different type of motivational audio as
EmmettMiller uses meditation to relax your body and helps you to function at your personal best.

OptimalPreformance helps you master your skills in:
  • Mastering your peak performance in any area of your life.
  • Achieve your goals by reconstructing an image of your personal best.
  • Empowering yourself.
  • Helping your mind optimise your outcomes.
OptimalPreformance audio will leave you feeling relaxed and motivated all at the same time.

Being motivated drives the force within the mind to focus on reaching objectives which allows the individual to work at their maximum capacity.
This makes motivation so key to have in your life.

The Thinking Mind

April 09, 2018


 The Thinking Mind

Young woman thinking with pen while working / studying at her desk

Have you ever wondered how much power your thinking mind has?
Your mind is extremely powerful, more then you even realize.

What is Mind Control?

bright, clear, close-up

Mind control refers to a specific set of methods and techniques, which is known as hypnosis or thought pausing.

This impacts how people feel and act. Mind control techniques are relevant to uplift a person to have preferential authority over their life.

How Can Mind Control be Beneficial?

Shallow Focus Photography of Man Wearing Red Polo Shirt

These effects can be extremely constructive, for example a benevolent  mind control can be used to help people to give up smoking without any effect or behaviour.

One of my favourite audio books Scared in everyday gets into allot more depth about the thinking mind and mind control.
scared in everyday is very beneficial as it also talks about "sombodyness" and the urge to break out of your conditioned bonds.


April 08, 2018



Motivation is imperative to enhance your learning experience.
The key to being motivated is to use strategies to enhance intrinsic and extrinsic motivation.

This is achieved by creating yourself and effective environment to be working in.
By using encouraging strategies such as:
  • Believing in Yourself
  • Reward Yourself
  • Staying Positive
  • Being Inspired

Believing in Yourself

Image result for believing


Let me tell you something "If you don't believe in yourself, why would anyone else believe in you". RamDass is a great motivator who helps you believe in yourself and gives you that extra push to success.
RamDass has helped me very significantly gain confidence within my self to believe in myself.
Through the confidence RamDass has given me I feel like I can tackle the world.

Reward Yourself

Image result for giving a gift

It is prominent that you reward yourself once you gain success. This will keep you self motivated to achieve further succession along the track. AlanWatts has been an amazing role model when it comes to the motivation aspect. AlanWatts directs me down the rite path to rewarding myself when it comes to success.
AlanWatts is also a great motivator who keeps me focused to achieve my strongest potential.

Staying Positive

Image result for can't into can

Staying positive is all about the power of your thoughts.
Your mind is remarkably powerful, your thoughts control and drive almost everything that happens to you.

Its key to get in touch with your spiritual side sometimes to bring back the positive energy into your life. 
MarianneWilliamson is a phenomenal at what she does when it comes to the spiritual side of things.

MarianneWilliamson has taken me spiritual side to the next level of greatness. MarianneWilliamson has also got me feeling positive within myself as an end result.

Being Inspired

Image result for pexels

Inspiration makes "life" a positive driver for success.
It's key to feel inspired when it comes to success. Inspiration can be found throughout your everyday life for example by seeing where you want to be in the near future, could be as simple as a photo of your dream car sitting on your bed side table or even having a role model you look up to and believe in.BetterListen has given me all the tools I need to be inspired. 

Which has also boosted my confidence level within myself, because BetterListen has given me the confidence I have been able to push myself to the next level of success.

This is my Four Key Aspects to Success, I hope you all enjoyed this and continue strong with your successful journey.  


Follow Us @likeabossquotes

About Us


Follow by Email